Why We Should All Care If Our Doctors Practice Mindfulness

Published on: 2017-02-24

A couple of months ago I scheduled a routine medical checkup with my primary physician. While never a chatty or warm-hearted person, this time my doctor of nearly fifteen years barely looked at me as she sat typing and staring at the computer screen near the windowless wall of the room. After a ...

Meditation & Mindfulness Expert Reveals 5 Tips for the Perfect Night of Sleep

Published on: 2017-02-24

By the time you get ready to go to bed, you check your clock and realize it's way later than you realized. You jump into bed, and then you find that when your head hits the pillow, your mind starts racing. You can't sleep at all. You're physically exhausted, but sleep just doesn't come. Does ...

Prieto Estudio

Published on: 2017-02-24

Developing projects in Mexico and the United States, interior design firm Prieto Estudio commissioned Mexico City-based studio Bala to design its identity with the objective of creating a simple, timeless and flexible narrative that could relate to any of its projects. With this idea in mind, ...

Malcolm Forbes-“Nothing is sometimes the right thing to say.”

Published on: 2017-02-24

Malcolm Forbes-"Nothing is sometimes the right thing to say." in the absence of something wise to say, it's okay to just sit and listen some fools are wise when they keep silent, you can speak volume with your presence, learn to read the mood perfectly, sometimes, saying nothing is a necessity.

3 Ways To Get Yourself To The Gym Every Day—No Matter What

Published on: 2017-02-24

"I really need to start working out again," my friend Lena said to me. "But the gym is so far and I don't have any motivation." Sound familiar? How many times has something like this happened to you? Promises of hitting the gym, goals of losing five, ten, 15 pounds. We try hard to stay ...

3 Superfood-Packed Breakfast Recipes With 5 Ingredients Or Less

Published on: 2017-02-24

Your mother was right-breakfast really is the most important meal of the day. It's essential for jump-starting your metabolism and setting the stage for all of your food choices that follow. But most of us barely have time to brush our teeth in the morning-let alone prepare a gourmet feast! ...

How To Maximize Your New Moon Ritual

Published on: 2017-02-24

Thanks to the brilliant power of the Internet, "new moon ritual" and "full moon ritual" are now words we often stumble upon during daily scrolls on Instagram and Facebook. But what exactly are these astrological rituals-and how can they help you? The Cosmic Backstory Moon rituals are ancient ...

Five Frugal Things I’ve done this week {24 February 2017}….

Published on: 2017-02-24

1) Don't judge me but I went to see the new Fifty Shades of Grey film last week with my lovely friend. We could have gone to the big cinema in the next town and watched the film in comfort when the film was released but we decided to wait a bit longer and go to our local cinema which is ...

Glory, Honour And Immortality.

Published on: 2017-02-24

Seek glory, honour and immortality, but the road to these three is never easy, for long stretches, you will be alone, most, liars and cheats are on the road, that everybody loves but that's not where; glory is, where honour is and where immortality is, so, if you really want to live forever, ...

Sleeping in a Tiny House

Published on: 2017-02-24

If the TV shows, documentaries, and countless blogs, Tumblr pages, and Pinterest accounts are any indication, tiny houses have become something of a craze. Generally with less than 500 square feet of floor space, these diminutive dwellings are loved for their affordability, their low ...

Rebecca West on Survival, the Redemption of Suffering, and the Life-Saving Will to Keep Walking the Road to Ourselves

Published on: 2017-02-24

In a 1928 letter to her sister, Virginia Woolf described the great English writer Rebecca West (December 21, 1892-March 15, 1983) as "hard as nails, very distrustful, and no beauty ... a cross between a charwoman and a gipsy, but as tenacious as a terrier, with flashing eyes, very shabby, rather ...

5 must have tools to work smart, and not just hard

Published on: 2017-02-24

In today's world, hard work itself is not enough to get things done. You need to combine hard work with smart work to become more productive. Looking for ways to take your productivity through the roof? Try out ProofHub - the smarter way plan, collaborate, organize and deliver your projects. ...

How a Synesthete Experiences Bach: An Empathic Journey into Sound Through Minimalist Motion, Shape, and Color

Published on: 2017-02-24

"Music is at once the most wonderful, the most alive of all the arts," Susan Sontag wrote in one of the most beautiful meditations on the power of music, "and the most sensual." Indeed, music beckons to multiple of our senses, which is why Helen Keller, deaf and blind, was able to exult in ...

Could This Hair Treatment Change Your Life?

Published on: 2017-02-24

A visit to a hair salon-whether you're chopping or trimming, coloring or just brightening up-nearly always involves a level of transformation that goes well beyond the nuts and bolts of the cut or the highlights you came in for. Andi Scarbrough, a renowned stylist and colorist who co-owns the ...

The unfussy simplicity of a deck of cards

Published on: 2017-02-24

While there is much to miss about those sweet (albeit exhausting) baby years, having elementary-school aged children is full of new freedoms - and new fun. When the little sister can singlehandedly trounce the whole family in a merciless game of you know you're in a new season of life - and a ...

What Are The Benefits Of Hiring A Financial Coach?

Published on: 2017-02-24

I think one of the best things about finding support networks relating to your goals and ambitions is the encouragement they bring. It is like having your own personal cheerleader to get you motived every step of the way. I was researching recently about financial support networks, as I think ...

50 Side Jobs to Help You Make an Extra $500 or More This Month

Published on: 2017-02-24

Updated February 23, 2017 Ready to fatten your bank account? We've found 50 ways to make money this month - and most of them you can do on the side! 1. Watch Movie Previews Many of you already use Swagbucks, but did you know they will pay you to watch movie previews, along with dozens of other ...

11 Examples of Why Black and White Photos are More Elegant at Times

Published on: 2017-02-24

There's just something about black and white photos that exude class and sophistication. That's on full display in the featured image above. The woman would be beautiful in a color shot too, but in black and white, the lines of her body, the contrast of her pale skin against the dark background, ...

3 Things All Successful People Have in Common

Published on: 2017-02-24

Whether it's Richard Branson or your best friend, we all wonder how our idols achieve great things despite life's challenges. Here are three things successful people have down to a tee. Great time management Most of us are guilty of taking on far too much, neglecting to prioritise what's ...

10 Things I’ve Let Go and How This Has Set Me Free

Published on: 2017-02-24

"I do not fix problems. I fix my thinking. Then problems fix themselves." ~ Louise Hay Looking back on my life, I came to understand that perfection was my worst enemy. I was raised in an environment of high expectation, and every day in school felt like I was competing with others and fighting ...

15 Profound Quotes From a Tibetan Buddhist Master That Will Make You Rethink Life, Love and Happiness

Published on: 2017-02-24

Ever heard of Pema Chödrön? If not, she is one of the most inspiring Tibetan Buddhists you're likely to hear of. She's written several books that detail the mastery of her wisdom, and has helped countless people move along to their journey of enlightenment. Below, I've collated some of her most ...

The frugal movement saving people thousands

Published on: 2017-02-24

Posted February 24, 2017 07:01:33 Frugals. Tightwads. Spendthrifts. Call them what you like, a community of bloggers, writers and others sick of the consumer cycle are behind a "no-spend" movement. And with many saving thousands of dollars each year, it's hard not to get caught up in the ...

How I launched a side hustle that earns enough to cover my mortgage payment — and requires less than 10 hours of work per week

Published on: 2017-02-24

Flickr/Airsoftpal It was 2012. The economy was in shambles, my industry was reeling, and I was increasingly being asked to do multiple jobs at work. I could barely keep up. I loaded my iPhone with apps like Evernote, Outlook, Mail, and Agenda to keep track of to-dos, appointments, and meetings. ...

Snowy Sunrise

Published on: 2017-02-24

A couple of months ago California was dealing with severe drought; now we're coping with flooding and landslides. Yosemite has received over 60 inches of rain since October 1st (the beginning of the water year in this state). The annual average is only 37 inches. At this rate we could double ...

Here's What Savvy Bargain Shoppers Are Buying This Month

Published on: 2017-02-23

End-of-season sales can be a bargain shopper's dream. Unlike unanticipated flash sales, end-of-season sales occur around the same time each year as …

5 Photographer Mistakes to Avoid

Published on: 2017-02-23

Low light photographer Serge Ramelli shares some elementary beginner photography mistakes that most photographers tend to make at some point: 1. Shooting at the Wrong Time of Day Well, you probably know where this is going. Light. Shooting at the wrong time of day means not utilizing the ...

Healthy living through better habits: How changes in sleep, stress and diet can lead to a happier you

Published on: 2017-02-23

There's nothing especially magic about living well: the steps we need to take are logical and pretty well-known. But that doesn't mean a health overhaul comes easy. Too often, despite our best intentions, the pounds pile on. Muscles turn to JELL-O. Stress rules the roost and sleep is a fitful ...

Let sleeping dogs lie

Published on: 2017-02-23

Hello Dear Reader, It's still windy, cold and wet! We're in the best place, tucked up in the warm. Supper was just egg and chips and a squirt of ketchup. We'll go on topping up the log burner and toasting our toes. It's been a thrifty week as we've just been at work, it's a great money saver ...

My Minimalist Cleaning Supplies

Published on: 2017-02-23

I love a clean home! But like many, my cleaning supplies were far from minimalist. Often, I would purchase a new cleaning product only to come home and see find products I needed to use first. There was nothing simple, safe or even practical about my cleaning routine and products I used. Once I ...

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